Practical uses for a 3-minute timer
This duration fits the activities below. Choose one, prepare what you need and start the countdown when you are ready.
Steeping black tea
Most black teas reach full flavour in about three minutes; pull the bag when the timer ends.
Soft-boiled eggs
Three minutes in gently boiling water gives a runny yolk with a set white.
Boxing and interval rounds
Standard boxing rounds run three minutes, so the timer suits rounds, HIIT intervals and rest tracking.
Song-length breaks
Roughly the length of one song — a natural micro-break or dance interval.